Mirra Nerenberg

Holistic Pelvic Care – Pelvic Rehabilitation and Alignment for Women

Holistic Pelvic Care™ is a physical-therapy technique founded by Portland’s own physical therapist and natural healer, Tami Kent, MSPT. She developed this approach for women who experience the physical and emotional symptoms related to pelvic pain and pelvic floor dysfunction. The Pelvic Floor The pelvic region is shaped like a bowl.  Picture two cupped hands,

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Ten Benefits of Prenatal Massage with Kelley

1. Better circulation By about 34 weeks pregnant, your blood volume increases by nearly 50%! Pregnancy massage helps increase blood circulation, which improves oxygen flow to your baby and  decreases varicose veins and leg cramps. 2. Relieve Muscle Tension   With weight gain and postural changes, the lower back, legs, hips, shoulders, and neck are

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What does prenatal care look like with PNB midwives?

When I meet clients for the first time during our consultation I tell them that yes, we follow the normal obstetric visit schedule but the similarities stop there. Portland Natural Birth dedicates a whole hour to every prenatal (and postpartum) appointment with all our clients. So, what exactly happens in the hour? Well, first off,

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